Flapjack, a quintessentially British baked bar made from oats, has delighted taste buds for centuries. Originating in the UK, traditional flapjacks are crafted from oats, butter, sugar, and golden syrup, baked to a perfect golden brown. But what if you could enjoy this classic treat with a healthier twist? Enter the gluten-free, sugar-free, and dairy-free flapjack—a delicious alternative that doesn’t compromise on taste.
A Brief History of the Flapjack
The term “flapjack” dates back to the 1600s in Britain, where “flap” referred to a flat cake, and “Jack” was a common name for an everyday man. This humble treat even found its way into the works of William Shakespeare, who mentioned flapjacks in his play “Pericles, Prince of Tyre.”
Quick and Easy to Make
One of the greatest benefits of flapjacks is their simplicity. With a preparation and cooking time of less than 30 minutes, you can whip up a batch of these healthy bars in no time. The following recipe yields 8-10 servings, making it perfect for sharing with family and friends.
Ingredients
Main Ingredients:
- 2 cups oats
- 2 tbsp coconut oil or vegan butter
- 1 tbsp psyllium husk
- 4 tbsp date syrup
Optional Ingredients:
- ½ cup cranberries
- ½ cup ground flaxseed
- ½ cup chopped or ground almonds
- ½ cup whole or ground pumpkin seeds
Method
- Preheat your oven to 180°C (356°F).
- In a large bowl, combine the oats, coconut oil, and date syrup. Add any of the optional ingredients according to your taste, and mix well.
- Line a baking tray with baking paper and pour the mixture onto the tray, spreading it evenly.
- Bake for 10 minutes or until the mixture is golden brown.
Enjoy Your Healthy Flapjacks
Allow the flapjacks to cool before cutting them into bars. These delicious treats can be enjoyed as a quick breakfast, a post-workout snack, or a healthy dessert.
